Positive affirmations
Many people consistently repeat brief phrases to help inspire them to achieve personal goals. Often, a new year brings with it the commitment to make changes. Affirmations can assist in keeping the individual focused on self-improvement goals. Here are some examples of affirmations for basic components of our lives:
To take control of time:
- I am master of my schedule
- I determine what is important and give it priority
- I recognize and deal with conflicting time demands
- I can create my own quiet time
To succeed in a love relationship:
- I enjoy being in a relationship and sharing my life
- I enjoy it when my partner keeps growing, even in areas where I am not involved
- I show my love in public and in the privacy of our home and family
To free yourself from stress:
- I am relaxed in mind and body
- I create tranquility
- I feel calm
To deal with life-changing events:
- I have the strength to overcome adversity
- I can handle this now because I know things will get better again
- When one door closes, another opens
To overcome fears and obstacles:
- I am full of courage and confidence
- I remove limitations I have placed on myself
- I am free to pursue any goals and desires
To feel comfortable about making mistakes:
- I accept that I am human, that I sometimes make mistakes
- I am not perfect, and nobody expects me to be
- I can face my mistakes calmly and take appropriate corrective action without shame
To set and achieve goals:
- I strive for [your goal] and will work to make it happen
- I am master of my future
- [Your goal] is important to me, and I will achieve it
To build self-esteem:
- I celebrate my uniqueness
- I am competent and capable
- I believe in myself as no one else can
To be more assertive:
- I am cooperative and understanding, but I can say "no" and still feel good about myself
- I make good decisions, and I am in control of my life
- I handle difficult situations effectively
To express anger in healthy ways:
- My anger is an energy I can use positively
- I move away from the source of my anger
- I visualize a safe, quiet place when I am angry