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Assessment Tools

Resiliency

EAP Resiliency Survey

 

1. I am very resilient, adapt quickly, and bounce back well from difficulties.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

2. I am optimistic. I see difficulties as temporary and expect to overcome them and have things turn out well.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

3. In a crisis, I calm myself and focus on taking useful actions.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

4. I am good at solving problems logically.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

5. I trust my intuition and can think up creative solutions to challenges.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

6. I feel self-confident, enjoy a healthy level of self-esteem, and have an attitude of professionalism about work.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

7. I am playful, find the humor in things, and laugh easily at myself.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

8. I am curious, ask questions, am not afraid to experiment.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

9. I constantly learn from experience and from the experience of others.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

10. I am very flexible and feel comfortable with inner complexities and contradictions (trusting and cautious, selfish and generous, optimistic and pessimistic, etc.)
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

11. I anticipate problems and expect the unexpected.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

12. I am very durable, have an independent spirit, and keep moving forward during difficult times.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

13. I am able to tolerate ambiguity and uncertainty about situations.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

14. I am a good listener, possess strong empathy skills, "read" people well, can adapt to various personality styles, and am not judgemental (even with difficult people).
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

15. I am able to recover emotionally from losses and setbacks. I can express my feelings to others, let go of anger, overcome discouragement, and ask for help.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

16. I have been made stronger and better by difficult experiences.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree

17. I convert misfortune into good fortune and discover the unexpected benefit.
Strongly agree Agree Neither agree or disagree Disagree Strongly disagree